Mental Health

Why Mental Health is Important and Should be Spoken About

In order to understand the importance of mental health, it is first necessary to define both mental health and mental illness.

What is Mental Health?

According to “mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. “

What is Mental Illness?

“Mental illnesses are conditions that affect a person’s thinking, feeling, mood or behaviour, such as depression, anxiety, bipolar disorder, or schizophrenia. Such conditions may be occasional or long-lasting (chronic) and affect someone’s ability to relate to others and function each day.”

Therefore, mental health impacts every aspect of our lives and should be protected through every stage of development for a quality life.

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3 Reasons Why is Mental Health is Important To Speak About

It impacts our physical health

When our mental health is poor we are not able to adequately take care of our bodies. We are more prone to stress which can impact our body’s immunity. This makes us more susceptible to illness and makes the recovery process longer. We also choose poorer coping mechanisms such as substance abuse to mitigate stress.

To end the shame stigma

Many persons suffering from mental health feel ashamed. As a result, they do not speak out and get the help they need. Mental health requires the same care and attention we give to our physical health. Both our mind and body are linked so why should we neglect one and not the other. By educating and bringing awareness to mental health issues, we make it easier for others suffering to come forward.

It impacts the quality of our life

As a society mental health has been labelled as taboo for too long. This stigma has left millions of persons suffering in silence, neglected by the people who are supposed to support them. Our world is in pain and many of the actions taken by others and the societal problems may be traced back to some form of mental suffering. Things such as suicide, alcohol and drug abuse, lack of productivity, poor concentration, low energy and spotty performance to name a few.

For this month of May which is Mental Health Awareness month, let us do our part to help eliminate this stigma.

Simple Ways to Support Someone With a Mental Illness

  1. Ask them what they need
  2. Listen without judgement
  3. Offer to help them seek professional support or share resources
  4. Open your mind to understanding not diagnosing and belittling their feelings
  5. Avoid confrontation. Don’t be pushy. Let them share as much or little as they want to.
  6. Discuss wellness and how they can manage stress or practice self-care.
  7. Know your limits and seek help if needed.

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As always

Thank you for reading.

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Remember to love generously, inspire daily and learn constantly.
Life is too short and precious for anything else.


Ms. Phillip is a customer support service operator, a hobby blogger and a content creator. This is a space for curious minds, self-exploration and creative expression. Read more of her journey to finding clarity and freedom. Feel free to contact her here.


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