How To Overcome Negative Self-Talk and Build Self-Confidence

What is Self-Talk Self-talk is the mental chatter that goes on inside our heads. Unfortunately, our minds tend to hold on to negative happenings more than positive ones. If we allow ourselves to hold on to those harsh words and criticism we can spiral into a world of negativity. Even though we all experience negative …

Habits to Make You Feel More Confident in Your Day

Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable. Confident people: feel secure rather than insecure.https://kidshealth.org/en/teens/confidence.html https://www.youtube.com/watch?v=l_NYrWqUR40 https://www.youtube.com/watch?v=l_NYrWqUR40 Confidence takes practise and our environment affects our confidence level …