5 Types Of Meditations To Try And How To Do It

Meditation is an ancient practice that has survived through the ages. There are two main styles of meditation: Samatha or calming meditation and Vipassana or insight meditation. Calming meditation focuses on creating a peaceful state of mind, boosting concentration and bringing awareness to the breath. This practice uses some of anchor- breath, mantra, visualisation or …

Nine Tips To Help You Sleep Better Tonight

Sleep is an essential part of our wellness. It impacts every aspect of our wellbeing from hormones, mood, resilience, brain function and more. However, despite increasing awareness of the importance of sleep, millions of people struggle with sleeplessness every night. This global rise in sleep related problems is impacting not only our wellness but our …