5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

Modern-day science validates that the practice of yoga has concrete physical health advantages that consist of enhanced brain function and denser bones, along with immune health, enhanced nerve system working and strength. Over 36 million Americans practice yoga and delight in the advantages of a more powerful body, calm mind, increased joy and decreased tension. …

My 20 tips to living your Best ”FREE” Life!!! — Fabulously Flawed and Tryin

I have been putting this list together and working on implementing it into my everyday life since this past summer. As you all know, I deal with depression and anxiety but I have been working so hard to not let it hold me captive anymore and in the process of that this list emerged. I […] …