How To Overcome Negative Self-Talk and Build Self-Confidence

What is Self-Talk Self-talk is the mental chatter that goes on inside our heads. Unfortunately, our minds tend to hold on to negative happenings more than positive ones. If we allow ourselves to hold on to those harsh words and criticism we can spiral into a world of negativity. Even though we all experience negative …

The Power of Positivity

What is positive thinking? Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation... It simply means you approach the good and the bad in life with the expectation that things will go well.https://www.webmd.com/mental-health/positive-thinking-overview#1 Positive thinking is an emotional and mental attitude that focuses on the good and …