The 7 Building Blocks Of Resilience And How To Become Resilient

What is Resilience? According to Oxford Languages, resilience is "the capacity to recover quickly from difficulties; toughness." It is the ability to bounce back from setbacks, overcome challenges and cope well with stressful situations. Why is resilience important? Resilience is important because it means that we do not wallow in our defeat but instead acknowledge …

How To Overcome Negative Self-Talk and Build Self-Confidence

What is Self-Talk Self-talk is the mental chatter that goes on inside our heads. Unfortunately, our minds tend to hold on to negative happenings more than positive ones. If we allow ourselves to hold on to those harsh words and criticism we can spiral into a world of negativity. Even though we all experience negative …

Fixed vs Growth Mindset: Is It Natural Talent or Effort?

Mindsets is a theory developed by psychologist Carol Dweck. According to her people have either a fixed or growth mindset. Persons with a fixed mindset believe that their basic qualities such as intelligence and talents are static. They cannot be changed, developed or improved upon. The qualities that you are born with is what you …