5 Types Of Meditations To Try And How To Do It

Meditation is an ancient practice that has survived through the ages. There are two main styles of meditation: Samatha or calming meditation and Vipassana or insight meditation. Calming meditation focuses on creating a peaceful state of mind, boosting concentration and bringing awareness to the breath. This practice uses some of anchor- breath, mantra, visualisation or …

Think Like A Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

Do you want to have the mindset of a monk without having to give up all your worldly possessions? Then let us embark on a journey together as we learn about the ancient wisdom of monks and how their teaching can apply to modern day life. Jay Shetty is a podcaster, Youtuber, former monk and …

The Power of Positivity

What is positive thinking? Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation... It simply means you approach the good and the bad in life with the expectation that things will go well.https://www.webmd.com/mental-health/positive-thinking-overview#1 Positive thinking is an emotional and mental attitude that focuses on the good and …