How To Overcome Negative Self-Talk and Build Self-Confidence

What is Self-Talk Self-talk is the mental chatter that goes on inside our heads. Unfortunately, our minds tend to hold on to negative happenings more than positive ones. If we allow ourselves to hold on to those harsh words and criticism we can spiral into a world of negativity. Even though we all experience negative …

Think Like A Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

Do you want to have the mindset of a monk without having to give up all your worldly possessions? Then let us embark on a journey together as we learn about the ancient wisdom of monks and how their teaching can apply to modern day life. Jay Shetty is a podcaster, Youtuber, former monk and …