What Are Personal Boundaries And Why It’s Important

Setting personal boundaries for yourself and with others is necessary. They allow you to establish guidelines for each interaction and build healthy relationships. A lack of personal boundaries is the culprit in many interpersonal conflict, stress and unhappiness in relationships. Whether it be your relationship with yourself or with others. "According to some counselors, personal boundaries help …

Friendships: What to Do When You Feel Like You Don’t Matter Anymore?

Really I'm asking. For some reason, as each of my girlfriend's get involved in a committed relationship, get married or start a family, the less connected I feel. Slowly the messages and calls stops. Then one day you realise that you're the only one checking in and asking, Are you okay? How's life? I'm missing …

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

Love Languages? What do you mean by love languages? What is a love language? According to Dr. Gary Chapman a love language is how we receive love from others. There are five main categories: words of affirmation, acts of service, receiving gifts, quality time and physical touch. Like any spoken language such as English or …