Addressing 9 Myths and Facts About Sleep For Better Insight

Sleep is just as essential to our health and well-being as the basic need for air, food, and water. Sleep gives our body time to heal from injuries, repair damaged cells, tissues and muscles and restore our energy reserves. It gives us the necessary capability to handle daily challenges and navigate relationships with compassion, patience …

8 Personal Development Tips You Need To Learn Now

Personal development is a lifelong process. Your daily habits and mindset shape the person you are today. It is a journey of self-discovery and a continuous desire to become a better person than you were yesterday. Personal development is about developing skills that will maximise your potential. What You Need to Know To Achieve Personal …

Fixed vs Growth Mindset: Is It Natural Talent or Effort?

Mindsets is a theory developed by psychologist Carol Dweck. According to her people have either a fixed or growth mindset. Persons with a fixed mindset believe that their basic qualities such as intelligence and talents are static. They cannot be changed, developed or improved upon. The qualities that you are born with is what you …