The Happiness Corner: Reflections so Far by Ava Miles

The Happiness Corner is a compilation of blog posts that Ava wrote while going through a major life transition. She decided to quit her well-established career as a conflict expert and pursue her passion, writing. Although her career was exciting and meaningful it did not bring her constant joy like writing did. She decided to …

Change

Why is change so difficult, to begin and to maintain. All our good intentions for improving seem to go out the window and we just revert to our old ways. In my experience when your trying to change your thoughts, behaviours or control your emotions things seem to backfire. It's a daily struggle with some …