Wellness Wednesday- Don’t Be Afraid To Set Boundaries With Your Time

As you know adulting can be challenging. You have many roles to play every single day. Everyone one of those tasks has there own requirements. With everything that we have to do on a daily basis, it can become overwhelming. This is way it's important to set strict boundaries with your time. If you don't …

What Are Personal Boundaries And Why It’s Important

Setting personal boundaries for yourself and with others is necessary. They allow you to establish guidelines for each interaction and build healthy relationships. A lack of personal boundaries is the culprit in many interpersonal conflict, stress and unhappiness in relationships. Whether it be your relationship with yourself or with others. "According to some counselors, personal boundaries help …

How to Assert Yourself When Boundaries Get Broken

https://rontamirnehr.com/?p=2788 I can totally relate to this. My dislike of confrontation and putting myself out there has resulted in situations where I'm left feeling frustrated and disappointed with myself. Especially when it comes to speaking up for what I believe in when it's a parent than your trying to set boundaries with. I feel like …