Having Tough Conversations

https://www.youtube.com/watch?v=TQ48GVMfvMg https://www.youtube.com/watch?v=TQ48GVMfvMg What makes a conversation difficult? A difficult conversation is any situation where the needs/wants, opinions or perceptions of the involved parties are diverse, with their feelings and emotions running strong. Usually the reason behind such strong feelings and emotions is that they have a lot at stake and they dread the consequences such as a …

Finding Emotional Release: The Importance of Letting Go

What is Emotional Release Emotional Release is a process whereby people learn how to exchange effective help with each other in order to free themselves from the effects of past distress experiences. https://www.goodtherapy.com.au/flex/emotional-release/710/1 Why is Emotional Release Important Harbouring negative emotions can have a detrimental impact on our daily life and emotional well-being. It can …

Conflict Resolution Tips

Conflicts are a part of any relationships as individuals navigate around each other's values and boundaries. It is important to learn the skills needed to equip yourself to solve problems effectively and build healthy relationships. Why Conflict happens in Relationships? Conflicts are any disagreements or arguments that take place because of unmet needs. https://www.youtube.com/watch?v=tpoK8d5-vMw Relationship …