Habits to Make You Feel More Confident in Your Day

Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable. Confident people: feel secure rather than insecure.https://kidshealth.org/en/teens/confidence.html https://www.youtube.com/watch?v=l_NYrWqUR40 https://www.youtube.com/watch?v=l_NYrWqUR40 Confidence takes practise and our environment affects our confidence level …

Becoming Trigger-Proof

Why Are We So Easily Triggered? https://www.youtube.com/watch?v=-C_7OuhXh50 https://www.youtube.com/watch?v=-C_7OuhXh50 How To Not Take Things Personally Stop worrying about what other person's thinkKnow your worthDon't jump to conclusionsLet things go Ways To Stop Getting Easily Offended Put yourself in the other person's shoeReserve judgementStop being self-centred, not everything is about youValue truth instead of being rightChoose not …

Having Tough Conversations

https://www.youtube.com/watch?v=TQ48GVMfvMg https://www.youtube.com/watch?v=TQ48GVMfvMg What makes a conversation difficult? A difficult conversation is any situation where the needs/wants, opinions or perceptions of the involved parties are diverse, with their feelings and emotions running strong. Usually the reason behind such strong feelings and emotions is that they have a lot at stake and they dread the consequences such as a …

Finding Emotional Release: The Importance of Letting Go

What is Emotional Release Emotional Release is a process whereby people learn how to exchange effective help with each other in order to free themselves from the effects of past distress experiences. https://www.goodtherapy.com.au/flex/emotional-release/710/1 Why is Emotional Release Important Harbouring negative emotions can have a detrimental impact on our daily life and emotional well-being. It can …