Mental Illness: Signs, Symptoms and The Impact on Life Quality

Mental illness covers a wide range of mental disorders. While persons may have mental health concerns in their lifetime, mental illness symptoms are prolonged and frequent. These symptoms are a source of stress and affect the daily life of individuals from their mood to their thought and behaviour. Mental Health Signs and Symptoms Rapid or …

Why Mental Health is Important and Should be Spoken About

In order to understand the importance of mental health, it is first necessary to define both mental health and mental illness. What is Mental Health? According to mentalhealth.gov "mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to …

Addressing 9 Myths and Facts About Sleep For Better Insight

Sleep is just as essential to our health and well-being as the basic need for air, food, and water. Sleep gives our body time to heal from injuries, repair damaged cells, tissues and muscles and restore our energy reserves. It gives us the necessary capability to handle daily challenges and navigate relationships with compassion, patience …

Nine Tips To Help You Sleep Better Tonight

Sleep is an essential part of our wellness. It impacts every aspect of our wellbeing from hormones, mood, resilience, brain function and more. However, despite increasing awareness of the importance of sleep, millions of people struggle with sleeplessness every night. This global rise in sleep related problems is impacting not only our wellness but our …