What Are Personal Boundaries And Why It’s Important

Setting personal boundaries for yourself and with others is necessary. They allow you to establish guidelines for each interaction and build healthy relationships. A lack of personal boundaries is the culprit in many interpersonal conflict, stress and unhappiness in relationships. Whether it be your relationship with yourself or with others. "According to some counselors, personal boundaries help …

Five Simple (But Important) Things To Remember About Mental Illness

Mental Illness has been labelled as taboo for too long. The negative stigma has resulted in many people being ostracised and left to suffer in silence. I am so glad that in recent years some of that stigma is changing. We are starting to acknowledge the importance of mental health in global development. As more …