Wellness Wednesday- Don’t Be Afraid To Set Boundaries With Your Time

As you know adulting can be challenging. You have many roles to play every single day. Everyone one of those tasks has there own requirements. With everything that we have to do on a daily basis, it can become overwhelming. This is way it's important to set strict boundaries with your time. If you don't …

The 7 Building Blocks Of Resilience And How To Become Resilient

What is Resilience? According to Oxford Languages, resilience is "the capacity to recover quickly from difficulties; toughness." It is the ability to bounce back from setbacks, overcome challenges and cope well with stressful situations. Why is resilience important? Resilience is important because it means that we do not wallow in our defeat but instead acknowledge …

How To Overcome Negative Self-Talk and Build Self-Confidence

What is Self-Talk Self-talk is the mental chatter that goes on inside our heads. Unfortunately, our minds tend to hold on to negative happenings more than positive ones. If we allow ourselves to hold on to those harsh words and criticism we can spiral into a world of negativity. Even though we all experience negative …