Diving Into The World Of Stress: Purpose, Signs and Management

Photo by Keenan Constance on Pexels.com What is stress? Stress can be defined in two parts: "the psychological perception of pressure, andthe body's response to it, which involves multiple systems, from metabolism to muscles to memory." (Psychology Today, 2018) Purpose: This is an evolutionary mechanism triggered by our "fight or flight"  response as a way to …