Relationship Theory with Tom Bilyeu: Inspiring your partner to exceed expectations

This podcast episode was so amazing and insightful. For all of you out there in relationships and want guidance in how to inspire your partner, how to set boundaries and expectations for the growth of your relationship, this is for you. Tom and Lisa Bilyeu's relationship is so amazing and inspiring. I encourage you to …

How to Assert Yourself When Boundaries Get Broken

https://rontamirnehr.com/?p=2788 I can totally relate to this. My dislike of confrontation and putting myself out there has resulted in situations where I'm left feeling frustrated and disappointed with myself. Especially when it comes to speaking up for what I believe in when it's a parent than your trying to set boundaries with. I feel like …

The Thieves of Joy: 10 Simple Ways To Effectively Combat Worry And Rumination

Worry and rumination steal the joy out of today. They bring anxiety for the future and depression over the past. Yet, despite knowing this we constantly fall into its trap. These thought patterns steal the gift of the present. We spend the majority of our time dwelling on the past or dreading the future instead …