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2023 has been a year of attempting nourish-to-flourish reset routines in the hopes of rediscovering myself. I wanted to stir my heart and find purpose in life again. And yet, I keep hitting these depressive slumps that are hard to come out of. It's a bit frustrating. Now, once again, I find myself in a …
Rest is an essential part of our daily lives. But did you know of the seven types of rest that we should incorporate into our lives? These seven types of rest are physical, mental, emotional, social, sensory, creative, and spiritual. The concept of rest and getting proper rest has been on my mind since listening …
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I was walking with a friend after work today, and she mentioned something that got me thinking: her after-work hours are a mini weekend. So, instead of spending the work week thinking about or wishing for the weekend, she tells herself that the time after work is a weekend break before work the next day. …
The power of looking inward and connecting with yourself is immense. It is the key to unlocking our full potential and achieving true happiness and fulfilment. When we take the time to look within ourselves, we gain a deeper understanding of our thoughts, feelings, and behaviours. We become more self-aware and can identify our strengths …
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If you're feeling stressed and need quality time, you might be looking for some wondrous and nourishing self-care activities to feel good this weekend. Here are 11 ideas to help you relax, recharge, and have some fun: Photo by Kampus Production on Pexels.com 1. Create an at-home spa experience. Turn your bathroom into a spa-like …
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