Meditation is an ancient practice that has survived through the ages. There are two main styles of meditation: Samatha or calming meditation and Vipassana or insight meditation. Calming meditation focuses on creating a peaceful state of mind, boosting concentration and bringing awareness to the breath. This practice uses some of anchor- breath, mantra, visualisation or …
Our daily lives can be hectic with little to no time for ourselves. However, it is important to slow down and connect with our inner world. Meditation is a great way to that. Read the full post for 3 ways to incorporate meditation into your daily life.
Meditation is great practice to add into your daily routine. It offers a multitude of benefits both during the practice and as you move through your day.
Having a morning routine takes the stress out of your mornings. You too can start your day right by designing a productive routine that makes you feel good.