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End Of Year Nourish To Flourish Reset Routine: How To Get Out Of A Depressive Slump
2023 has been a year of attempting nourish-to-flourish reset routines in the hopes of rediscovering myself. I wanted to stir my heart and find purpose in life again. And yet, I keep hitting these depressive slumps that are hard to come out of. It’s a bit frustrating. Now, once again, I find myself in a life slump. Being in a depressive slump, yet again It’s been a while since I sat behind this laptop to write anything. Sitting here feels so strange. I don’t know what words to share or how to begin this post. I’ve been in an energy slump these past few weeks. All my hobbies and routines…
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The Seven Types Of Rest And How To Incorporate Them In Your Life
Rest is an essential part of our daily lives. But did you know of the seven types of rest that we should incorporate into our lives? These seven types of rest are physical, mental, emotional, social, sensory, creative, and spiritual. The concept of rest and getting proper rest has been on my mind since listening to a related podcast. This year has been a draining one in many ways for me, so exploring a topic such as rest resonates. Rest is a crucial part of our lives, yet we typically focus on physical rest and neglect the other six. So, today, we will look at each type of rest and…
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How To Live A More Fulfilling Life: Creating A Mini Weekend Vibes During The Work Week
I was walking with a friend after work today, and she mentioned something that got me thinking: her after-work hours are a mini weekend. So, instead of spending the work week thinking about or wishing for the weekend, she tells herself that the time after work is a weekend break before work the next day. I love that mindset. What a shift that thinking can have on your life. Living Every Day With The Weekend Spirit Imagine what you would do each day if you saw every evening as a weekend. You would no longer feel compelled to out off fun times, social activities or projects for the seemingly too-short…
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How To Look Inward And Connect With Yourself
The power of looking inward and connecting with yourself is immense. It is the key to unlocking our full potential and achieving true happiness and fulfilment. When we take the time to look within ourselves, we gain a deeper understanding of our thoughts, feelings, and behaviours. We become more self-aware and can identify our strengths and weaknesses. Looking inward also allows us to connect with our innermost desires and passions. When we are in tune with ourselves and our needs, we pursue the things that truly matter to us. We become more confident and are more likely to take risks and pursue our goals with conviction. In addition, looking inward…
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11 Wondrous And Nourishing Self-Care Ideas For This Weekend
If you’re feeling stressed and need quality time, you might be looking for some wondrous and nourishing self-care activities to feel good this weekend. Here are 11 ideas to help you relax, recharge, and have some fun: 1. Create an at-home spa experience. Turn your bathroom into a spa-like oasis and indulge in a warm and luxurious bath with your favourite essential oils and bath salts. Dim the light, light some candles, and add soft music to create a soothing atmosphere for your senses. Savour the lovely sensations of the warm water enveloping your body as you luxuriate in your bath. You can even indulge in a complete at-home facial…
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The Things You Can See Only When You Slow Down Book Review
Discover inner peace and calm in a busy world with "The Things You Can See Only When You Slow Down" by Haemin Sunim. This must-read book offers practical advice, insights, and wisdom from a renowned Buddhist monk.
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Embracing Your Authentic Self – Book Review Of Becoming Flawesome
When I read an email earlier this year about doing a write-up for the co-founder of Mindvalley, Kristina Mand-Lakhiani‘s new book Becoming Flawesome: The Key To Living An Imperfectly Authentic Life, I was ecstatic. Reading has been my passion for as long as I can remember. However, when I started this blog, I began exploring non-fiction, self-help, personal development books and content. This moment feels like a reflection of my passion coming to light. Kristina is an entrepreneur, devoted mother of 2, writer, international speaker, and philanthropist with 20 years of experience in the personal transformation industry. She and her then-husband Vishen co-founded the now global educational organization, Mindvalley. And now, Kristina is…
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How To Let Go And Move Forward In Life
Letting go can be challenging when you have grown attached to how things used to be, especially when it involves loving someone. However, remaining in the same position and hoping that things will stay the same or improve is not the answer either. If we do, we become stuck and stagnant in life. As a result, we miss the chance to live and explore new things. It’s not easy, but we all accept that change is a natural part of life sooner or later. So, to let go and move forward in life, here are a few things to be mindful of: Acknowledge and accept what is. When things don’t…
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A Chaotic Love Story Of Attachment, Co-dependency And Letting Go
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How It Feels To Be Alone And Loss Your Security
February didn’t happen as expected, and I’m still dealing with the changes. Instead of the life I had planned in my head, life has taken a different twist. My partner of 10-plus years and I have separated and taken a break from our relationship. It has been such a challenging time, filled with a confusion of emotions, regrets, yearning and transition. Now I am living alone for the first time, and it’s tough. I thought I knew how to be alone, but I don’t. Yes, I can entertain myself and find contentment in solitude, but always with the security of my partner. Now that he is no longer a part…