Values

Why are values important? Values are a standard used to measure things that are important to us. We develop values firstly at home and then elsewhere. They are learnt through examples and instruction from our parents, guardians and elders. So all those persons in authority the future we create stems from the foundations we lay. …

Diving Into The World Of Stress: Purpose, Signs and Management

Photo by Keenan Constance on Pexels.com What is stress? Stress can be defined in two parts: "the psychological perception of pressure, andthe body's response to it, which involves multiple systems, from metabolism to muscles to memory." (Psychology Today, 2018) Purpose: This is an evolutionary mechanism triggered by our "fight or flight"  response as a way to …