Change

Why is change so difficult, to begin and to maintain. All our good intentions for improving seem to go out the window and we just revert to our old ways. In my experience when your trying to change your thoughts, behaviours or control your emotions things seem to backfire. It's a daily struggle with some …

Motivation

What is motivation? Motivation is the underlying reason or driving force behind people's actions. According to Leon Ho of Lifehack, motivation is not just a mindset, an established set of attitudes but an art, a skill at doing a specified thing, typically one acquired through practice, that flows and is sustained by a motivation engine. This engine is …

Love

To me love is the lil things. Smiling at each other as we wake, staring at your eyes, touching your face, connecting. It's wishing me a good day, it's calling to check on me just to say I miss you. Hugging when we meet. It's especially keeping your words, for they carry a promise once …