Afternoon Yoga Reset: A Relaxing Meditative Yoga Practice

Hi everyone. Today I thought I take you along with me as I practice yoga. As you may know, I enjoy working out and moving my body. Walks and yoga are my two favourite forms of physical self-care. Yoga has a way of taking you out of your head and into your body. It allows your mind and body to sync. Doing yoga always seems to help me to de-stress after a challenging day. I hope you enjoy this visual into my life.

I hope you enjoyed the video and if not I hope the music at least helped you to relax.

Thank you for watching.

AmethystAP

Do you practice yoga?

2 Replies to “Afternoon Yoga Reset: A Relaxing Meditative Yoga Practice”

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